Cauliflower Chicken

Cauliflower Chicken

Looking for a replacement of the Sunday roast or just after an easy meal? Cauliflower chicken casserole will fill the void!

As I most recently have a little time, I was surfing on the internet a few days ago. Looking for fresh, exciting tips, inspiring meals that I have never tried before, to surprise my loved ones with. Hunting for a while unfortunately couldn’t discover too many interesting things. Just before I wanted to give up on it, I found this fabulous and simple treat simply by accident on Suncakemom. The dessert seemed so mouth-watering on its pic, that called for immediate action.

It was easy to imagine how it’s created, how it tastes and just how much boyfriend might like it. Actually, it is rather simple to please him in terms of puddings. Anyways, I got into the blog and used the precise instuctions which were accompanied by superb photos of the procedure. It just makes life less difficult. I can imagine that it’s a slight hassle to take snap shots in the middle of baking in the kitchen as you normally have sticky hands so I genuinely appreciate the effort and time she devote for making this post .

Having said that I’m inspired presenting my very own dishes in the same way. Many thanks the thought.

I was fine tuning the initial formula to make it for the taste of my loved ones. I can tell you it was an awesome outcome. They enjoyed the flavor, the consistency and loved having a delicacy like this in the middle of a hectic week. They basically asked for lots more, many more. So the next occasion I’m not going to make the same mistake. I am gonna twin the amount to get them pleased.

Cauliflower Chicken Casserole was first baked by SunCakeMom


For more detailed instructions check out how to make brine in the low carb condiments.

Put the salt and herbs into hot water then stir it unitl the salt dissolves completely then cool it down.

Place the chicken into the brine and put it into the fridge for a couple of hours.


Place the cauliflower at the bottom of the high walled casserole vessel or baking tray.

Drain the chicken and place it on top of the cauliflower or as place allows on a tray around them.

Add the sliced onion and mix it with the chicken. The onion can be caramelized beforehand to add a sweet taste to the dish.

Put it into the oven and bake it for an hour at around 350°F / 180°C in a high walled pot or 30 minutes on a tray in a non-hot air oven.

After the roasting is done take it out from the oven and spread sour cream and optionally some cheese on top then put it back for another 15 minutes.